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Home remedies for sleeplessness9/17/2023 ![]() Occasional anxiety is not a cause for concern, but many Americans experience a much more acute, recurring, and overpowering sense of anxiety, which can be the development of an anxiety disorder. Although the dangers have changed from animal predators to a fear of being late for meetings, the physiological components of our brains haven’t changed much: our brains still see the cause of our anxiety as a “danger” and thus kicks into action trying to find a possible solution or escape route. This guide will explore the definitions and symptoms of both conditions, how they can affect each other, and what you can do to treat, manage, and potentially stop your anxiety or insomnia from disrupting your sleep.Įxperiencing occasional bouts of anxiety can be fairly common for most people, as anxiety is just an echo of our past survival mechanism of “fight, flight, or freeze” when faced with danger. If you struggle with anxiety or insomnia, or a mix of both, you’re not alone. Additionally, both conditions can play off each other, making the other worse. Both conditions can cause you to lay awake for hours, wondering if you will ever get even a wink of sleep before your day starts again. Jessica adds, “Supplementing with magnesium can be very beneficial during times of stress.Anxiety and insomnia are two very common problems that may hamper your ability to fall asleep. It eases muscles and supports the nervous system with ingredients like Lavender, Passionflower, and Magnesium. PM + Sleep Formula ushers in a deep slumber while regulating disturbed sleeping patterns. On days filled with back-to-back meetings and countless tasks, Anxiety + Stress is a safe and potent cure for sailing through rough seas. ![]() Other amazing ingredients infused in this calm inducing supplement include soothing Passionflower and rejuvenating Ashwagandha. It is packed with antioxidants and vitamins (B5 and C) that support the nervous system. JS Health’s Sweet Dreams Bundle was specifically curated to nip sleeplessness at the bud.Īnxiety + Stress Formula helps support mental health, promotes calm. Poor quality and quantity of sleep has been linked with adverse health outcomes and a reduced quality of life.” It was in knowing this that the company turned its focus towards addressing sleep disturbances and anxiety. ![]() It’s so good, I’ve already placed another order for three more bottles.Īs a clinical nutritionist and founder of wellness brand JS Health, Jessica Sepal believes that, “Sleep serves a major role in regulating emotions. I love how a few sweet drops immediately lull me into a deep, undisturbed sleep each night. It is formulated with Montmorency Cherry, Lavender Flower, Chamomile, Jujube, Passion Flower, Valerian Root, and Peppermint Syrup to help clear all the tensions, stresses and worries of the day. The vegan-friendly, 100% natural sleep tincture is every bit the bedtime treat, especially for those with a sweet tooth. When I opened my first box from the brand, I immediately fell head over heels with Life Amour’s Drops of Slumber and Peace & Pure’s Timeless Elixir Facial Serum. The label s range of products include products that help ease mind, body, and spirit. WELLBEING SISTERS also knows all too well how sleep can affect and factor into the overall wellbeing of women. The company has since evolved as it began curating boxes for women at every stage of life–conception, pregnancy, midlife, menopause, early motherhood and early womanhood. ![]() ![]() LIFE ARMOUR Drops of Slumber available at WELLBEING SISTERS WELLBEING SISTERSįounded by sisters Natasha and Jessica, WELLBEING SISTERS started out as a Fertility Box Subscription service. ![]()
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